Week 7

Was very naughty with food last week to be honest. I think i have got to the point that this water fasting and weight loss is so easy that i know i can cheat alittle and catch up after. But this week I won't be going there again, and will be trying to up the game to stop myself getting bored/complacent or cheating.

Week 6

Still going. Tending to follow a water fasting during the week and eating during the weekend. It will make my goals take longer, but i'm comfortable with it at the moment. To combat the fatigue that can happen with fasting, i have found coconut water to be amazing. Just one carton in the morning does me great. I am drinking it without any bits it while fasting. It keeps me feeling hydrated and stops my muscles aching.

Week 5

Getting a little silly counting in days now. So have moved onto weeks. I ate this weekend. I was in London getting my nerd on at the London film and comic con, so i wanted a good lot of energy to get me around it all with no burn out. I do believe i made good choices with my food though, and even when i ate out stayed away from the usual suspects.
So back to water today. Once you get into fasting, get over the first hurdles, and understand the way it works it becomes a very easy and cheap way to loose some weight. Please though ONLY do it if you have fat stores to use up or it is not fasting but instead starvation. If you have no fat stores then try detoxing with juice.

Day 30

So so knackered. I know this is because i am not drinking enough water. But i have just drank so so much. it's really not appealing now. other than completely knackered, i'm ok. I hope i can get over this as i was feeling great.