Day 28

Been losing 3lb a day the past few days, more than the average weekly loss at weight watchers!! If i lose another 3lb tomorrow, that's two stone down. Still feeling good, and feeling quite energetic, been doing lots of gardening. I tire out quickly though, but my body is getting used to a new fuel. I am looking forward to some flavour. Coping ok with cooking their meals because i am enjoying the smells of food, and it's keeping me sane.

There are four parts to this video, if you are interested in water fasting, it's definitely worth a watch.

Day 27

Still feeling great, and having an easy time with this fast, so really not much to report. Going to get some time out in the garden soon, i have some weeds to pull, and i am not being bothered too much with fatigue or other symptoms. On a huge plus my weight is down by at least 22lb, and holding the tape measure around my waist at the size i used to be is quite a shocker.

Day 26

Hunger all stopped yesterday which is about right for a fast. Still feeling good with just the head ache starting as i go to bed. Feeling quite emotional, and very irritated. Irritation over even the smallest things. But i know this normal for fasting. Yesterday and so far today seem 100% easier. Was jealous of their meal last night because it had sweet potato and i have been craving that. But i felt no need to eat it. Body is getting tired quickly while i am doing things, but that is just the switch to a different fuel. Tongue scrapper still my best friend. If fasting carries on as easy as today, i could continue for a good length of time.

Day 25

Still feeling pretty great to be honest. Would like a little more energy, but will settle for this. Had a head ache as i went off to bed again, but nothing through the day. Coping with the dry mouth and revolting tongue with my tongue scrapper, it has been a god send being able to clean that white covering off and have a semi normal feeling mouth. I think something is clearing out as i have an eczema patch flare up on my face that i have not had for sometime, so i guess some toxins that were still in my system are coming out.

Day 24

Yesterday carried on being good, i felt a slight head ache as i went off to bed but that was it. Woke with a very slight head ache today, but that went almost straight away. Still feeling great today, the only detox indications today are the dry mouth, yucky white tongue and being cold. It's warmish here in uk and i am sure people are wondering why i am still wearing a fleece! I haven't done any exercise, not even my yoga. The more i research water fasting the more it seems relax is best for quicker body healing, so i am going with that. I will begin exercise when i begin juicing.

Day 23

I had the most horrifying migraine last night, made me sick as a dog and i had to go off to bed early. I am guessing this is the detox/fasting session beginning quickly as i have done this a couple of times now. I suppose it could be from illness, but this morning i am feeling good, very good. I didn't get hungry at all yesterday until a brief moment when i woke at about 10pm. I had a spot of hunger this morning at about 6:30 but right now its all passed. I just feel pretty great to be honest. My shape is changing lots. It's like all the parts of my body that are troublesome are clearing out quickest. My stomach and my upper arms are dropping off. Fasting eats at dead and ill tissue first. I am wondering if they are problem areas because i hold a lot of toxins and illness there? Maybe that's why the fasting is eating at them first. My waist alone is down by 15cm and normally even with good diet and exercise my arms barely loose any size despite them needing to. I have also had a few complements and not just the usual 'you look like you've lost weight' but more than that i have been told my skin looks amazing.

Day 22

I spent the last week eating normal/good meals. I controlled my portion size a lot and didn't put on any weight from my fasting. Even with the much much smaller portion sizes i felt completely fulfilled and had no issues with hunger or weakness, i ate slower and really enjoyed my food and all the flavours. The reason i have eaten? The last attempt at fasting wasn't working. I could feel it in my body, i spent the whole week hungry. It was as though my body would not believe it had to go into survival mode and was waiting for me to get to the weekend and juice again. I needed to reboot it. That is now done and today i begin fasting again. I am still completely caffeine free.