Day 25

Still feeling pretty great to be honest. Would like a little more energy, but will settle for this. Had a head ache as i went off to bed again, but nothing through the day. Coping with the dry mouth and revolting tongue with my tongue scrapper, it has been a god send being able to clean that white covering off and have a semi normal feeling mouth. I think something is clearing out as i have an eczema patch flare up on my face that i have not had for sometime, so i guess some toxins that were still in my system are coming out.

Day 24

Yesterday carried on being good, i felt a slight head ache as i went off to bed but that was it. Woke with a very slight head ache today, but that went almost straight away. Still feeling great today, the only detox indications today are the dry mouth, yucky white tongue and being cold. It's warmish here in uk and i am sure people are wondering why i am still wearing a fleece! I haven't done any exercise, not even my yoga. The more i research water fasting the more it seems relax is best for quicker body healing, so i am going with that. I will begin exercise when i begin juicing.

Day 23

I had the most horrifying migraine last night, made me sick as a dog and i had to go off to bed early. I am guessing this is the detox/fasting session beginning quickly as i have done this a couple of times now. I suppose it could be from illness, but this morning i am feeling good, very good. I didn't get hungry at all yesterday until a brief moment when i woke at about 10pm. I had a spot of hunger this morning at about 6:30 but right now its all passed. I just feel pretty great to be honest. My shape is changing lots. It's like all the parts of my body that are troublesome are clearing out quickest. My stomach and my upper arms are dropping off. Fasting eats at dead and ill tissue first. I am wondering if they are problem areas because i hold a lot of toxins and illness there? Maybe that's why the fasting is eating at them first. My waist alone is down by 15cm and normally even with good diet and exercise my arms barely loose any size despite them needing to. I have also had a few complements and not just the usual 'you look like you've lost weight' but more than that i have been told my skin looks amazing.

Day 22

I spent the last week eating normal/good meals. I controlled my portion size a lot and didn't put on any weight from my fasting. Even with the much much smaller portion sizes i felt completely fulfilled and had no issues with hunger or weakness, i ate slower and really enjoyed my food and all the flavours. The reason i have eaten? The last attempt at fasting wasn't working. I could feel it in my body, i spent the whole week hungry. It was as though my body would not believe it had to go into survival mode and was waiting for me to get to the weekend and juice again. I needed to reboot it. That is now done and today i begin fasting again. I am still completely caffeine free.

Day 11

I had a head ache yesterday, i don't know how much that had to do with fasting though. My mouth was so very very dry, it's not so bad today, but it's still a little dry. I don't so much know how I am feeling right now, whether i am fatigued or have energy. Water is at a stage where i am finding it quite boring and unpalatable. Something 'detoxy' i have noticed is a couple of pimples on the side of my neck traveling along the path to my glands. I haven't had pimples on my neck before. The skin on my face is looking good though, much clearer than it has been for a long time, but my lips are dry.

Day 9

The salt flush definitely worked this morning. I am drinking lots of water, but i do think i need to be drinking more, i am trying hard but i think perhaps i need to put some lemon in it again. My muscles are getting fatigued quick, but other than that not really any problems so far this week. My weight stayed still all weekend while i juiced, but i felt good and that's what matters.

Day 8

Back to water fasting. Felt a tiny bit hungry when i woke this morning, due to juicing the weekend, but it has passed now. I tried some salt water when i woke up, it was completely revolting. I guess it worked, not as much as i had hoped though. Despite how it tasted i may try again tomorrow morning see if i get better results.